Give your metabolism a boost with these foods
Everyone knows that the main key to losing weight is to eat less and move more, but there are things we can do to help the process along.
The efficiency of your metabolism is mostly down to genetics, but there are ways to give your system a boost, which could help with weight loss by burning fat and making you a generally healthier person.
Protein-rich foods are a great place to start. Eating your recommended daily amount of protein is thought to have a positive impact on the metabolism, as well as being great for building muscle and aiding in digestion.
Combined with a balanced diet and exercise, the following foods could help you get in shape, and some of them might surprise you.
Almonds (eaten in moderation as they are quite high in calories) contain fatty acids, fibre and protein that can kick your metabolism into gear.
Fruits are full of fiber and carbohydrates, both of which are important for a speedy metabolism. Berries in particular are great, as they are rich in antioxidants, known as flavonoids and carotenoids.
Chocolate – yes, chocolate! – will be a very welcomed suggestion for many. Dark chocolate especially, which has a higher cacao content, can help maintain healthy glucose levels. Dark chocolate is also a great source of magnesium which stimulates the fat-burning hormone adiponectin. Eating a small amount of dark chocolate can also help you to feel fuller for longer, as well as helping you kick your sugar cravings. Be careful not to eat too much though, as chocolate is high in fats and calories.
Curry offers multiple advantages for your metabolism. Combining different spices can have a positive effect on your metabolism – especially chilies, which a compound called capsaicin, the component of chili peppers that causes the burning sensation in your mouth, which increase the rate at which energy is burned.
Apple Cider Vinegar is another food with positive health benefits as it aids in the production of hydrochloric acid, which helps you to digest your food more thoroughly and absorb more nutrients.
Caffeine lovers will be delighted to learn that coffee can boost your mind, you body and your metabolism. It’s only a temporary jolt though, and you should try to limit your intake to no more than three cups per day.
If coffee isn’t your thing, a cup of green tea is another option. Green tea can increase the number of calories your burn, and it’s also a great source of antioxidants.
Rich in protein and omega-3 fatty acids, eating fish will have positive effects on your health. It’s also been said to help relieve stress by reducing the circulation of stress hormones, which is an added bonus.
Cinnamon contains thermogenic properties, which means that you’ll automatically start burning more calories throughout the day.
Seaweed is rich in iodine, which helps keep your thyroid healthy, which can aid in weight loss. It’s also great for detoxing as it helps to purify your blood.
Of course, not matter how many metabolism-boosting foods you eat, there’s no substitute for a healthy diet and regular exercise.