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Six reasons why you aren’t seeing results from your workout

Becoming consistent with your workout routine can be a challenge, but when you’re seeing no significant results...

NATIONAL COUNTER-TERRORISM EXERCISE BEGINS TODAY IN EDINBURGH

Today marked the beginning of a three-day counter-terrorism exercise which will continue across central and eastern Scotland and the north east of England. The scenario,...

Healthy body = healthy mind

Exercise can tackle symptoms of schizophrenia According to a new study from University of Manchester researchers, aerobic exercise can significantly help people coping with the...

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